Fitness with Fasting A Spiritual way towards Weight Loss and Physical Fitness edition by Ekta Singhal Health Fitness Dieting eBooks
Download As PDF : Fitness with Fasting A Spiritual way towards Weight Loss and Physical Fitness edition by Ekta Singhal Health Fitness Dieting eBooks 
Are you tired of weight loss plans and products that just don't work?!!
Here is a best way for loosing your weight and living a healthy life.
Fitness with Fasting
Why Fasting good for you?
* Our lives are hurried, painful, stressful, anxious and unhappy.
* Diets are not working for you for getting healthy and fit body
* Obesity related problems are increasing
How can you get fitness with fasting ?
* Consider lifestyle of the Mediterranean nations that eat a diet rich in fruits, vegetables and nuts, and gluten free.
* Practice mindful meditation, combined with fasting as a form of detoxifying and meditation
* Provides the body a chance to rest, burns calories
* It detoxifies the body; and it helps clear the mind
* And many more benefits which you can read in this book
Recipes contains in this book are healthy and tasty.
These are home made, free from preservatives, low fat, low carb and gluten free, we can include in our daily diet.
Exercise, by contrast, has been shown in countless studies to be extremely beneficial to the body.
Let's look at a few of its benefits
* It stokes the metabolism to continue to burn calories throughout the day and regulate sugar
* It produces endorphins, improves mood and decreases depression, improves concentration.
* It improves sleep and concentration
* It improves sexuality and elimination
* It keeps the joints, ligaments and muscles supple and strong. Improves lung capacity
So don't wait to include Fasting as a part of your life and get its magical benefits
Fitness with Fasting A Spiritual way towards Weight Loss and Physical Fitness edition by Ekta Singhal Health Fitness Dieting eBooks
I would have given 5 stars if the book had been longer...with more information especially on fasting. I am tired of reading studies, different "diets" and body building programs. I am tired of being a little overweight. I am tired of the inertia and not feeding my body healthier foods. This is an easy read, straightforward and simple discussion on basic exercise with some healthy recipes. I am not into food preparation but maybe that is something I need to change in order to have a better diet. I am a spiritually minded person so I can appreciate some of her spiritual suggestions: adding meditation and so forth. The book motivated me to make a grocery list for tomorrow and start walking. Easy does it but do it!Product details
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Fitness with Fasting A Spiritual way towards Weight Loss and Physical Fitness edition by Ekta Singhal Health Fitness Dieting eBooks Reviews
Ekta Singhal has placed before us a very simple and reasonable and accessible way to manage our weight and our general health. She does not offer miracles, just participation. And after a fine introduction of the many types of weight loss diets, programs and surgeries, she quietly moves into her recommended ways of electing good health.
The title of her book includes the term fasting, and she gives us a history from all religions and schools of thought about the use of fasting before (thankfully) expressing what she considers a quick and healthy fast - set aside one or even two days a week to limit food intake to a minimum of only healthy items, spend time meditating, being still, and enjoying your `day at the spa' sensation.
She then focuses on exercise and does not recommend that we must spend a lot of money on equipment or gym memberships or other modes of exercise that can become burdensome in our lifestyle. Instead she supports early morning walking as walking improves the muscle coordination, supports breathing exercises, and provides a time to communicate with nature (no music or audio books, just nature's sounds). The walk is another form of detoxifying, much like the fasts.
Now that she has shown us a very straightforward and sensible lifestyle change to help us look at our body weight in a constructive manner, she then adds a recipe book accompanied by very beautiful color photographs of dishes to prepare for breakfast, lunch and dinner - many choices, all healthy and quite simple to prepare.
At this point Ekta Singhal steps aside and leaves the life changes up to us. This is a very tender, supportive approach to addressing the obesity epidemic, and she makes it so natural and easy. Grady Harp, April 13
Good information, food for thought, healing results. A much needed thing to give the body a fest from all the junk of today's foods.
When I first read the title, I got scared. I thought it would be a new age book about fitness. Being that I'm Christian, I was a bit skeptical. Thankfully, it's a helpful book that describes why fasting is a good way of getting healthy. It touches on how each religion views fasting but doesn't go into the religious aspect of it which I thought was really good. The author mentions some very healthy recipes at the end which I totally agree with Tabbouli, tabouli or tabbouleh (many countries spell it differently) and hummus are delicious and healthy. I'm 1/4 Armenian and my grandma made those dishes for me when I was growing up and they were indeed very healthy and tasty. This book was a lot better than I expected!
I would have given 5 stars if the book had been longer...with more information especially on fasting. I am tired of reading studies, different "diets" and body building programs. I am tired of being a little overweight. I am tired of the inertia and not feeding my body healthier foods. This is an easy read, straightforward and simple discussion on basic exercise with some healthy recipes. I am not into food preparation but maybe that is something I need to change in order to have a better diet. I am a spiritually minded person so I can appreciate some of her spiritual suggestions adding meditation and so forth. The book motivated me to make a grocery list for tomorrow and start walking. Easy does it but do it!
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